- Watus Cooper
Each of these sessions are purchased individually.
BOOK NOW - Prior to starting your training program, we must first take a look at how your body is aligned and how it moves in relation to that alignment.
We do this both, statically (through a series of 4 photos) and dynamically with a slow motion gait analysis.
We will use this time to show how and why we can help you have an Unfair Advantage by building on your strengths and diminishing the areas that are lacking strength and tensegrity. The assessment comes with two FOLLOW - UP sessions to s
We offer a tiered system of expert trainers tailored to meet your individual needs and goals, ensuring that you receive the highest level of guidance and support on your fitness journey."
Our Elite Practiti boast extensive experience spanning over one to tow decades, coupled with advanced certifications and degrees in exercise science, kinesiology, or related fields. With a proven track record of success, they specialize in tailored programs for clients with diverse goals, from weight loss to athletic performance enhancement. Their deep understanding of biomechanics and nutrition allows them to craft personalized plans that optimize results while prioritizing safety and injury pr
Our Advanced Practiti bring a wealth of knowledge accumulated through 5 to 10 years of hands-on experience in the fitness industry. Equipped with nationally recognized certifications and ongoing education, they excel in designing effective workout regimens tailored to individual needs. Whether you're a beginner looking to establish a solid foundation or an experienced athlete aiming to break plateaus, our Advanced Trainers provide expert guidance to help you achieve your objectives efficiently a
Our tier 3 practitioner are dedicated professionals with 1 to 5 years of experience in the field of fitness. Holding industry-recognized certifications, they are passionate about helping clients kickstart their fitness journey or overcome obstacles to reach their goals. With a strong focus on technique and motivation, they empower individuals of all fitness levels to progress steadily towards improved health and vitality. Rest assured, our Foundation Trainers are committed to providing a support
BOOK NOW - We start by doing a search for trigger points, possible inflammation and/or tissue damage and possible origin or possible source of pain and dysfunction. Then we look to train your neuromuscular system to enhance the neuromuscular connection and correct the dysfunction biomechanically.
We understand the stress of trying to maintain a healthy and pain free body while also trying to maximize performance. Whether you are an active competitor, weekend warrior, or just trying to stay healthy, we have been in your shoes and can help you reach your full potential.
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