The Assessment That
Drives Your Program
Every client begins with a PRIME Performance Assessment. We evaluate how your body moves, recovers, and produces force to identify what's limiting your performance.
Reduce Injury Risk
Identify and correct movement inefficiencies.
Neuro Coordination
Improve brain-body communication during movement.
Optimize Recovery
Evaluate and enhance your body's stress response.
The PRIME Performance Pyramid
Each phase represents a different stage of physical readiness and performance capacity.
Protect
Create a safe foundation for movement.
Focus: Movement awareness & posture correction.
Restore
Restore balance and reduce stress load.
Focus: Corrective movement & dynamic stabilization.
Integrate
Bridge recovery and performance.
Focus: Integrated strength & movement pattern integration.
Mastery
Maintain consistency and strong mechanics.
Focus: Refined biomechanics & advanced coordination.
Elevate
Long-term performance resilience.
Focus: High-level biomechanical & advanced neuro training.
The Five PRIME Scoring Categories
Our comprehensive assessment evaluates five core categories on a 1–5 scale to pinpoint your exact needs.
Movement Mechanics
Evaluates biomechanical efficiency. Assesses posture, gait, and joint alignment.
Training Focus:
Biomechanical training, corrective movement work
Neuromuscular Coordination
Evaluates how effectively the brain and body communicate during movement.
Training Focus:
Neuro training, coordination drills, reaction training
Dynamic Stabilization
Measures the body's ability to maintain joint control during movement.
Training Focus:
Dynamic stabilization exercises, core integration
Strength Integration
Evaluates how effectively the body generates and transfers force.
Training Focus:
Integrated strength training, coordinated force development
Recovery Capacity
Evaluates how effectively the body recovers from stress and physical output.
Training Focus:
Hydrotherapy, infrared sauna, cold plunge, red light therapy, oxygen protocols
Interactive PRIME Scorecard
Adjust the sliders to see how assessment scores translate directly into a personalized training and recovery prescription.
Input Scores (1-5)
1 = Major limitation, 5 = High performance
Performance Profile
Recommended Phase
RESTORE
Restore balance. Biomechanical & proprioceptive training.
Coach Prescription:
- Add posture correction and joint alignment movement work.
- Add neuro training drills and reaction training.
- Add core integration and rotational stabilization work.
- Focus on integrated strength training and force transfer drills.
- Increase recovery protocols: hydrotherapy, infrared sauna, cold plunge.
- Ready for BJJ Fundamentals Training (leverage mechanics & body positioning).