Wellness and Recovery services

A cold plunge involves immersing your body in cold water, typically at temperatures between 42°F and 52°F. This invigorating practice is known for its ability to shock the system, triggering a variety of physiological responses that promote recovery, enhance performance, and support overall well-being.

Benefits of Cold Plunge Therapy

1. Accelerated Recovery

   Reduce muscle soreness and inflammation with cold plunge therapy. The cold water constricts blood vessels, decreasing swelling and flushing out metabolic waste, which speeds up the recovery process after intense workouts or physical activity.

2. Enhanced Circulation

   Cold immersion stimulates blood flow as your body works to maintain its core temperature. This process improves circulation, delivering oxygen and nutrients more efficiently, which can enhance overall cardiovascular health and boost energy levels.

3. Improved Mental Clarity & Focus  

   A cold plunge can sharpen your mind and improve focus by triggering the release of norepinephrine, a hormone linked to enhanced alertness and mental clarity. Regular cold exposure can help you stay sharp and mentally resilient.

4. Boosted Immune Function

   Strengthen your immune system with regular cold plunges. Cold exposure can increase white blood cell production, helping your body fend off illness and improve its overall immune response.

5. Stress Reduction & Resilience

   Build mental and physical resilience with cold plunge therapy. The initial shock of the cold water activates the body's stress response, which over time, can help you better manage stress, reduce anxiety, and enhance your overall sense of well-being.

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Experience the revitalizing effects of cold plunge therapy at Unfair Advantage Performance + Wellness. Add this powerful practice to your wellness routine and unlock its transformative benefits for your body and mind.

An infrared sauna uses infrared light to generate heat directly in your body, providing a deep, warming effect without the extreme temperatures of traditional saunas. This gentle yet powerful heat penetrates the skin, offering numerous health benefits while being more comfortable and accessible for longer sessions.

Benefits of Infrared Sauna Therapy

1. Detoxification

   Experience a deeper, more effective detox with infrared sauna therapy. The deep heat promotes a more intense sweat at lower temperatures, helping your body eliminate toxins like heavy metals, pollutants, and other harmful substances.

2. Enhanced Circulation

   Infrared saunas boost blood circulation, delivering oxygen and nutrients more efficiently throughout your body. This improved circulation accelerates recovery, enhances cardiovascular health, and leaves you feeling revitalized.

3. Pain Relief

   Alleviate muscle and joint pain with the penetrating heat of an infrared sauna. By reducing inflammation and relaxing muscles, it provides relief for conditions such as arthritis, chronic pain, and post-injury recovery.

4. Skin therapy

   Improve your skin's health and appearance with regular infrared sauna sessions. Increased blood flow and collagen production result in clearer, softer, and more radiant skin. It's also beneficial for managing skin conditions like acne, eczema, and psoriasis.

5. Stress Reduction & Relaxation

   Melt away stress and anxiety in the calming environment of an infrared sauna. The gentle heat helps lower cortisol levels, promoting relaxation and a sense of well-being, making it an excellent addition to your wellness routine.

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Integrate this into your wellness routine at Unfair Advantage Performance + Wellness and experience the transformative benefits of infrared sauna therapy.

A Hyper Dissolved Oxygen (HDO) tub is an advanced hydrotherapy system that infuses water with high levels of dissolved oxygen. This unique therapy maximizes oxygen absorption through the skin and into the body, providing a range of benefits that enhance recovery, performance, and overall wellness.

Benefits of Hyper Dissolved Oxygen Tub Therapy

1. Enhanced Recovery

   Speed up recovery from workouts or injuries with hyper dissolved oxygen therapy. The elevated oxygen levels in the water promote faster healing of muscles and tissues by increasing cellular repair and reducing inflammation.

2. Improved Skin Health 

   Nourish your skin with the oxygen-rich environment of an HDO tub. The high concentration of oxygen helps rejuvenate the skin, promoting a clearer, more youthful complexion, and aiding in the treatment of skin conditions like acne and eczema.

3. Increased Energy Levels 

   Boost your energy and vitality with regular HDO tub sessions. The increased oxygen absorption helps optimize cellular function, leading to improved energy production and reduced fatigue, so you can feel more energized throughout the day.

4. Enhanced Circulation 

   Improve your circulation with the healing properties of hyper dissolved oxygen. The oxygen-enriched water supports better blood flow, ensuring that nutrients and oxygen are efficiently delivered to tissues and organs, promoting overall cardiovascular health.

5. Stress Relief & Relaxation

   Unwind and relax in the soothing environment of an HDO tub. The combination of warm water and high oxygen levels helps to reduce stress, lower cortisol levels, and promote a deep sense of relaxation, making it an excellent addition to your wellness routine.

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Elevate your wellness journey with Hyper Dissolved Oxygen Tub therapy at Unfair Advantage Performance + Wellness. Discover the powerful benefits of this cutting-edge treatment and enhance your body’s natural healing processes.

Exercise with Oxygen Therapy (EWOT) is a cutting-edge wellness practice that involves breathing in high concentrations of oxygen while engaging in physical exercise. This powerful combination enhances the body’s ability to deliver oxygen to tissues, boosting performance, speeding up recovery, and promoting overall health.

Benefits of Exercise with Oxygen Therapy (EWOT)

1. Enhanced Athletic Performance 

   Supercharge your workouts with EWOT. Breathing in concentrated oxygen during exercise increases the oxygen supply to muscles, improving endurance, strength, and overall athletic performance. It helps you push harder and recover faster during training sessions.

2. Accelerated Recovery

   Speed up recovery times with the healing power of oxygen. EWOT promotes quicker muscle repair and reduces inflammation, helping you bounce back faster after intense workouts or injuries, so you can stay on track with your fitness goals.

3. Improved Cardiovascular Health 

   Strengthen your heart and improve circulation with regular EWOT sessions. The increased oxygen intake supports better blood flow, lowers blood pressure, and enhances the efficiency of the cardiovascular system, promoting long-term heart health.

4. Increased Energy & Stamina

   Boost your energy levels and stamina with EWOT. By delivering more oxygen to your cells, this therapy optimizes cellular respiration and energy production, helping you feel more energized and less fatigued, both during and after exercise.

5. Enhanced Immune Function

   Fortify your immune system with the oxygen-rich environment of EWOT. The therapy supports the body’s natural defenses by increasing oxygen saturation, which enhances immune function, helps fight off illness, and promotes overall well-being.

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Integrate Exercise with Oxygen Therapy into your wellness routine at Unfair Advantage Performance + Wellness. Experience the transformative benefits of EWOT and take your fitness, recovery, and health to new heights.